Team LIY loves activewear that works just as hard [or even harder 🤣] than we do! We’re talking squat friendly, no rollin’, workout + errand ready – and Athleta checks all the boxes. From soft fabrics to versatile styles you can wear all day long, these are pieces that easily fit into busy, on-the-go lives! Keep scrolling to see our latest Athleta favorites plus our current health & wellness routines! BONUS: 25% off right now + extra 10% off with code EXTRA10
Find out which current wellness trends we’re loving here!
Fashion
Cassidy’s Finds [5’4″ S or 2/4]
Vest [size up one] // Ribbed Tee [true to size] // Elation Leggings [true to size]
A healthy habit I’m loving…
- In 2025, I started strength training! It has been such a good thing for me. I was burnt out on cardio and looking for something different. Strength training has been a nice slow and approachable pace, while still being a challenge! My main goals are to be healthy and strong–I work with a personal trainer 2x per week to keep me accountable and on track!
Ruched Long Sleeve Tee [true to size] // Elation Leggings [true to size]
Elation Leggings [true to size]
Claire’s Finds [5’5″ M or 8]
Waffle Hoodie [TTS, wearing M] // Waffle Joggers [TTS, wearing M] // Waffle Shorts
Seasoft Pullover [TTS, wearing M] // Similar Leggings
Jen’s Finds [5’7″ M or 6]
Forever Fleece 1/4 Zip Sweatshirt [tts, wearing M in color breaker]
A healthy habit I’m loving…
- New Year – same o – me! This year I continue to dance in the kitchen, hit 10k steps a day and figure out my hormones 😉 Everyday is a new day to crush it ladies, so I hope you’re not too hard on yourself – allow time to rest & say yes that snickers bar when it calls your name! I’m working on a balancing the good with the ugly – cause that’s life! We got this ladies! XO Jen
Mesh Racer Run Mid Rise 4″ Short [tts, wearing M in color breaker] // Tank // Sneakers
Hannah’s Finds [5’2″, size XS/S or 2/4]
Rib Cropped Tee [size up if in between, wearing in XS] // Joggers [true to size, wearing in Small Petite] // Similar Sneakers
Katy’s Finds [5’4″, size XS/S or 2]
Signature Ribbed Top [true to size, wearing small] // Spanx 7/8 Leggings [size up if in between]
Forever Fleece 1/4 Zip Sweatshirt [true to size for oversized fit] // Spanx 7/8 Leggings [size up if in between]
A healthy habit I’m loving…
- I am now officially 12 months postpartum with my second baby [and first C-Section], so I’ve spent a lot of the last year trying to rebuild my strength, nervous system [working on the sleep still…😜], core, and overall health! It’s easier said than done to give yourself grace and patience, but I am trying to listen to my body and fuel it in the best way possible; with some sweet treats in the mix still of course 🤣 Some of my favorite ways to move my body are making sure I get my 10k steps a day [love my Oura ring to keep me accountable in many aspects of health/wellness!], strength training at home 4ish times per week [I do 20 minutes either with my Peloton app or a YouTube video, and a sauna for 20 minutes at night! Here’s to feeling our best in 2026!
Macy’s Finds [5’0″ XS or 000/00]
Girls Joggers [usually an XXS or XS in women’s, wearing in girls M] // Similar Sneaker // Similar Quarter Zip
