Is it the new year, the fact that we’re inching closer to mid life [or are we already past that?], or is it just our Instagram algorithms? Whatever it is, we’re taking our wellness seriously here at LIY. From jiggling on our vibration plates to added electrolytes to a good ol’ sauna sesh, we’re sharing the wellness habits we’re loving the most right now!
Vibration Plate
The benefits of a vibration plate are ENDLESS (circulation, flexibility, balance, coordination, strength, bone density). 10-15 minutes a day for a world of difference!
Oura Ring
My Oura Ring knew I was sick before I did. With constant biometric tracking, it can quickly tell when something is slightly [or very] off! It’s also great for cycle tracking, HRV, sleep quality, and overall readiness!
LMNT
Whether it’s after the sauna, a workout, or a day I am just feeling dehydrated these LMNT electrolyte packs are a must! Plus, we can feel good about them having zero sugar!
Sauna
A few of the reasons we love to sauna:
- Stress relief
- Improved cardiovascular health
- Muscle and joint pain relief
- Skin cleansing and detoxification through sweating
Walking Pad
Get it in while you can fit it in! Whether you’re walking while you’re working or walking while you’re watching your favorite show, walking pads are a slim style way to get your 10,000 steps in when time or weather aren’t cooperating!
Red Light Mask
Lauren loves her LED Light Mask for less wrinkles, more even skin tone, texture, and reducing acne!
Weighted Vest
We’re wearing our weighted vests around the house while we do dishes and laundry, and wearing them out on our daily walks! The added weight is great for building muscle strength and bone density, while giving you an overall more challenging workout! It’s recommended to start with 5-10% of your bodyweight for your vest weight!
Armra Colostrum
Erin loves her Armra Colostrum! A few things she’s noticed..
- Better bowel movements [less bloat thanks to regularity]!
- Resilience levels on my Oura ring have moved up TWICE in the last two weeks [they had never moved up since wearing it until starting Armra.
- More water consumption to start my day which is always a win/win!
Light Therapy
The lack of sunlight in the winter puts quite the damper on our moods. This UV free, clinically tested light will help boost those energy levels during those long, sunless months. Click that on button, close your eyes, and picture yourself on the beach!
Cortisol Manager
You all convinced us to try this! And it’s been a miracle worker for better sleep and stress levels!
