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Food Swaps That Don’t Taste Disgusting 

May 13, 2025

By:

Team LIY

Okay, can we be real for a sec? I love food — like, really love it. And let’s be honest… eating “healthy” can feel harddd sometimes. But here’s the thing: food gets to be all kinds of things. It’s fuel for everything our amazing bodies do. It’s comfort. It’s celebration. And yes, sometimes it’s a giant bowl of mac and cheese on the couch at 9 p.m. — zero judgment here, friends.

That said, there are days when we want to feel a little more energized, sneak a few extra nutrients onto our plates, or just mix things up in a way that still tastes good! That’s where simple, feel-good food swaps come in — little changes that offer a “cleaner” option without losing any of that yummy flavor! In fact, some of them might even taste (dare I say?) better.

At the end of the day, if you’re loving what’s on your plate, keep loving it! But if you’re curious to try a few easy, healthier-ish swaps, here are some ideas to add in to mix up your grocery list!

Curious about home & beauty “clean” swaps too? Find those here!

Breakfast

Swap this for that:

Snacks

Swap this for that:

Condiments

Swap this for that:

Pantry

Swap this for that:

Sweets

Swap this for that:

share this with your best girlfriends:

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