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3 Easy Meal Prepping Recipes with GreenPan

February 6, 2025

By:

Jen Marrs

Disclosure: Thank you to Macy’s and Collective Voice for sponsoring today’s post! All items were chosen and hand picked by me, Jen!

Hi friends – Jen here, welcome to my kitchen! I was so excited to hear that Macy’s was having their Big Home Sale event [we are talking up to 65% off all your home needs] … it was time. Time to ditch the old pots and pans and spring on some great kitchen investments for the new year! Also with a new year, comes new goals! Meal Prepping: sounds easy, it should be easy, but why can’t I do it?! If this sounds like you, I’m glad you’re here! Today I have 3 very easy recipes to make that will carry you through the week!

Now for the all-star of the show: GreenPan. Why I have not made the switch in my kitchen to all-things-GreenPan… I’ll never know. IF there is one thing you’re taking away from this post today, let it be that GreenPan wins! The nonstick coating, out of this world! Cooks up like a dream and the cleanup – fuhgeddaboudit[said in my best NY accent] WOW – easy wash and wipe and you’re ready to tackle more cooking. 100% will be recommending this brand to all my friends and family, and I’m telling them now is the time to purchase at Macy’s as they can save in big ways during the Big Home Sale! [hurry, sale ends 2/9!]

Back to the kitchen talk…. the food is waiting for you friends! I made an adult choice and forked up! I tested all the food before sharing with you[I didn’t want to serve you with dish misses ;)] I’m happy to report, they all tested out! So grab a plate and fork and get to feasting – Bon Appétit, xo Jen

GreenPan Padova Healthy Ceramic Nonstick Cookware Set, 10 Piece // GreenPan Premiere Ceramic Nonstick Ovenware Square Baker // GreenPan Rio Healthy Ceramic Nonstick 18″ x 11″ Double Burner Griddle Pan // GreenPan X Bobby Flay Enameled Cast Iron 5.5-Quart Dutch Oven // Town & Country Living Basics Silicone Basketweave Oven Mitts, Set of 2 // Town & Country Living Basics Basketweave Kitchen Towel, Set of 4

Now Serving: Breakfast

Equipment Needed: GreenPan Premiere Ceramic Nonstick Ovenware Square Baker

Loaded Breakfast Burrito Egg Bake

Servings 4

Ingredients

  • 4 eggs
  • 1/2 cup egg Whites
  • 1/4 tsp garlic Powder
  • 1/4 tsp onion Powder
  • 1/4 tsp oregano
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 8 oz frozen shredded hash browns
  • 4 fully cooked chicken breakfast sausage links
  • 4 oz can of diced green chiles
  • 1 red bell pepper chopped
  • 1/2 cup green onion for topping

Instructions

  1. Preheat oven to 375.

  2. Whisk eggs, egg whites and spices together.

  3. Add the shredded hash browns to your GreenPan Premiere Ceramic Nonstick Ovenware Square Baker Pan. Then add sliced breakfast links, diced red peppers and chilis. Pour the egg mixture overtop and evenly distribute. Top with sliced green onion.

  4. Bake 30-40 minutes or until the center is set [cook time may vary as oven cook differently]

  5. Allow to cool. Slice into 4 and store them in airtight container in the refrigerator.

Now Serving: Lunch

Equipment Needed: GreenPan Rio Healthy Ceramic Nonstick 18″ x 11″ Double Burner Griddle Pan

Sausage, Sweet Potatoes & Brussel Sprouts Sheet Pan

Servings 4

Ingredients

  • 1 12oz Aidells Smoked Chicken Sausage Links Spicy Mango with Jalapeno, cut into 1/2 inch slices
  • 1 lb small brussel sprouts, cut in half
  • 1 medium size sweet potato, cut into 1/2 inch
  • 3 TBSP olive oil
  • 1 tsp dried Italian seasoning
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Instructions

  1. Preheat oven to 400 degrees.

  2. On your GreenPan Rio Healthy Ceramic Nonstick 18" x 11" Double Burner Griddle Pan add cut sausages, brussel sprouts and sweet potatoes.

  3. Drizzle olive oil and seasonings over the sausages and veggies.

  4. Mix well until everything is well combines and coated.

  5. Bake for 15 minutes. Stir and continue baking for an additional 12-15 minutes or until veggies are tender.

  6. Remove from oven, allow to cool. Store in airtight containers in the refrigerator.

Now Serving: Dinner

Equipment Needed: GreenPan X Bobby Flay Enameled Cast Iron 5.5-Quart Dutch Oven

Chicken Tortilla Soup

Ingredients

  • 1 TBSP olive oil
  • 1 onion, chopped
  • 1 tsp minced garlic
  • 1 TBSP tomato paste
  • 14.5 oz fire roasted diced tomatoes
  • 4 oz diced green chilis, canned
  • 32 oz chicken stock
  • 1 lb chicken breast, raw
  • 1/2 TBSP cumin
  • 2 tsp paprika
  • 1/2 tsp kosher salt
  • 1 lime, juiced
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat your GreenPan X Bobby Flay Enameled Cast Iron 5.5-Quart Dutch Oven over medium heat.

  2. Add olive oil to the pot and add in your chopped onions. Saute for 5 minutes.

  3. Add in your minced garlic and saute for another 1-2 minutes.

  4. Add in tomato paste and stir to combine.

  5. Pour in the fire roasted tomatoes, diced green chilis, chicken stock. Stir. Add in all the seasonings and stir to combine.

  6. Increase the heat to medium high and bring to a boil.

  7. Add in your raw chicken breast to the boiling liquid. Reduce heat to a simmer and cook for 20 minutes or until the internal temp of the chicken breast reaches 165F.

  8. Once chicken is cooked, remove from pot and place aside. Shred with 2 forks

  9. Return chicken to the pot and add in the juice of the lime & cilantro.

  10. Serve with tortilla chips, and if you'd like – crunch some up and add to your soup! You can also top with sour cream, cheese and more cilantro if you'd like!

  11. Store in airtight container and in the refrigerator!

Don’t forget to shop Macy’s Big Home Sale and save up to 65% off all your home needs through 2/9! *Exclusions Apply

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