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Cauliflower “Fried Rice”

*I use this option as a prep meal to have in containers to grab and go for lunch the first part of the week*

Ingredients

  • 1 medium onion chopped
  • 1 tsp minced garlic
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 1 bag frozen cauliflower rice
  • 1/2 bag broccoli crowns (crowns cut in half)
  • 1/4 cup vegetable broth
  • olive oil
  • salt and pepper to taste

Instructions

  1. Chop all veggies and add to a heated skillet drizzled with garlic and a drizzle of olive oil. Cook on medium heat until veggies are soft and onions run clear.  Salt and Pepper to taste.  Add frozen cauliflower and vegetable broth; cover and cook on medium heat for 10-15 minutes.  Stir half-way through.

  2. Add 1 to 1 ½ cups of cauliflower “fried rice” to containers for easy grab and go lunches.

Recipe Notes

A great addition to this is some cooked chicken strips which can be bought in the deli section or freezer section of your local grocery store.